Frame Selector

Choosing the Right Frames

Glasses say so much about your personality and personal style. At East Highland Yoga, we are happy to work with you in selecting frames that complement your features. Our experienced optometry professionals work closely with you to select the proper frames to fit your budget as well as your cosmetic, lifestyle, and vision needs. While working with our experienced staff enables you to select the appropriate frames, we invite you to learn more about which frame styles complement various face shapes.

Select Your Frames

Square

A square face is often characterized by a strong jaw line, a broad forehead, and a wide chin and cheekbones. The width and length of the face are close to being equal. Frames should be selected to make the face look longer and to soften the square angles of the face. Choose frames that are slightly curved (like an oval shape) and that have more horizontal than vertical real estate.

Oval

The oval face is identifiable by its balanced proportions. The forehead is slightly wider than the chin and cheekbones are high. Frames should complement the natural proportions of the oval. Choose frames that are wide or wider than the broadest part of the face and that follow your brow line. Often, diamond or rectangular shapes work best for oval shapes.

Oblong

Although fairly similar to an oval shape, an oblong face is longer than it is wide. The ideal frames will shorten the face by creating a break in the length of the face. Choose frames that have depth and a low bridge to shorten the nose. Try frames that are round, deep, have low-triangle shapes, or that have strong vertical lines.

Round

A round or full face is characterized by having the same width and length. For round faces, frames that add length to the face often work best. Frames that lengthen the face are typically angular, narrow and are wider than they are deep. It is best to avoid round style frames as these will exaggerate the roundness and curves of the face.

Heart

A heart shaped face looks like a heart or a triangle with the point facing down. The forehead is very wide and cheekbones are high while the face narrows towards the chin. Counterbalance the narrow chin by choosing frames that are wider at the bottom. Generally, light colored and rimless frames work best, although aviator, butterfly and low-triangle styles also work well.

Triangle

A base-down triangle face has a narrower forehead with full cheeks and a broad chin. To offset a broad chin, select frames that widen at the top. Great selections include frames that have heavy color accents and detail on the top part of the frames. Cat-eye shapes also work well to add width and emphasize the narrow upper part of the face.

Diamond

A diamond shaped face is often characterized by high, dramatic cheekbones with a narrow eye line and jaw line. This shape is the rarest of all the shapes. Oval frames that are soft in style typically work best to highlight the eyes and cheekbones. Select frames that have detailing, distinctive brow lines, are rimless or a cat-eye shape for best results.

Square Face

A square face is often characterized by a strong jaw line, a broad forehead, and a wide chin and cheekbones. The width and length of the face are close to being equal. Frames should be selected to make the face look longer and to soften the square angles of the face. Choose frames that are slightly curved (like an oval shape) and that have more horizontal than vertical real estate.

Oval Face

The oval face is identifiable by its balanced proportions. The forehead is slightly wider than the chin and cheekbones are high. Frames should complement the natural proportions of the oval. Choose frames that are wide or wider than the broadest part of the face and that follow your brow line. Often, diamond or rectangular shapes work best for oval shapes.

Oblong Face

Although fairly similar to an oval shape, an oblong face is longer than it is wide. The ideal frames will shorten the face by creating a break in the length of the face. Choose frames that have depth and a low bridge to shorten the nose. Try frames that are round, deep, have low-triangle shapes, or that have strong vertical lines.

Round Face

A round or full face is characterized by having the same width and length. For round faces, frames that add length to the face often work best. Frames that lengthen the face are typically angular, narrow and are wider than they are deep. It is best to avoid round style frames as these will exaggerate the roundness and curves of the face.

Heart Shaped Face (or Base-up Triangle)

A heart shaped face looks like a heart or a triangle with the point facing down. The forehead is very wide and cheekbones are high while the face narrows towards the chin. Counterbalance the narrow chin by choosing frames that are wider at the bottom. Generally, light colored and rimless frames work best, although aviator, butterfly and low-triangle styles also work well.

Base-down Triangle Face

A base-down triangle face has a narrower forehead with full cheeks and a broad chin. To offset a broad chin, select frames that widen at the top. Great selections include frames that have heavy color accents and detail on the top part of the frames. Cat-eye shapes also work well to add width and emphasize the narrow upper part of the face.

Diamond Face

A diamond shaped face is often characterized by high, dramatic cheekbones with a narrow eye line and jaw line. This shape is the rarest of all the shapes. Oval frames that are soft in style typically work best to highlight the eyes and cheekbones. Select frames that have detailing, distinctive brow lines, are rimless or a cat-eye shape for best results.

This is a general guide and is only intended for reference. Our experienced and trained staff will assist you in selecting frames what work best for your lifestyle.

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Classes run Monday - Saturday

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Front Desk Hours

Monday:

2:00 pm-7:00 pm

Tuesday:

8:00 am-5:30 pm

Lunch 12:00 - 2:00

Wednesday:

8:00 am-7:00 pm

Lunch 12:00 - 2:00

Thursday:

Closed

Friday:

8:00 am-7:00 pm

Lunch 12:00 - 2:00

Saturday:

7:30 am-1:00 pm

Sunday:

Closed

  • David Gramling

    David Gramling is an E-RYT 200 loving and caring Yoga Instructor trained by NSEW and instructing at Tranquility Community Health, and the Bergey Spine Institute for Orthopedic Spine Surgery as a rehabilitation yoga instructor. He grew up a hard worker as a professional child actor, model, and television singer within SAG, where he learned how to be reliable, conduct himself, and work with a team having respect for all. David first practiced yoga and meditation as a kid, learning how to quiet his mind, become devoted and concentrate on a single task, thought, or idea as he became a top ranked skateboarder at the age of 14, owing yoga to much of his success. Adding yoga classes to his workouts beyond his teen years to expand his flexibility, David first started teaching yoga as part of the curriculum when he was a sports coach for Amazing Athletes, and has loved it since. Having branched into massage he has taken his understanding of anatomy and physical support from yoga, and extended his knowledge as he applies these concepts to massage and meeting the client's needs as the first priority.Currently, in a Doctorate of Philosophy in Education conducting research for yoga impact on stress, David loves to learn. After he achieved his Bachelors of Arts in Psychology, he started working on his Masters of Education with a teaching credential, and currently teaches high school biology.

  • Patrick Alan Murad

    Patrick Alan Murad has a 200 hour “Holistic Yoga Flow” teacher training as well as a 20 hour training in T.R.Y. Trauma Recovery Yoga.

    He has been teaching Power Yoga for since 2016. He loves to give a strong workout and likes to balance them with just as much time spent on stretching. He is capable of giving a high intensity workout or a moderate workout.

    He is also quite passionate about more relaxed yoga practices such as yin and meditation. Which are great ways to release tension in the muscles and relax the mind.

    He has recently been taught how to help people that have had traumatic experiences in their lives such as abuse or P.T.S.D. to help them release tension in the body and help find peace in their mind in a comfortable and safe environment. 

  • Amanda
    RYT200, AP, CMT

    Amanda is a certified Yoga Teacher, registered with Yoga Alliance, and offers an individualized, balanced experience to each of her yoga classes. She received her Yoga Teacher Certification at Southern California University of Health Sciences, in Whitter Ca. Additionally, she also obtained certification in Ayurveda, a sister science of Yoga, which is an ancient system of medicine that originated in India over 6,000 years ago. This system of medicine supports and enhances her awareness of the individuals she is working with in her classes, as this system of medicine is highly considerate of the whole person, body, mind, and spirit. She offers relaxing, yet re-energizing class experiences, where all levels are welcome. She provides modifications for those who might need a little adjustment as they are on their own personal yoga journey. Dependent on the individual’s health goals, she can provide advice of specific poses and breathing techniques to benefit their personal health goals.      

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