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(909) 856-0213

Welcome to East Highland Yoga

Your Highland CA Yoga Studio

East Highland Yoga is a welcoming community for beginning and experienced yogis in Highland. We offer a variety of different yoga styles that are perfect for students of all skill levels and body types. Our daily offerings include bikram, vinyasa, yin yoga, aerial yoga, and meditation. At East Highland Yoga, we encourage you to live your yoga on and off the mat! Call us today at (909)-856-0213.

Discover Yoga's Physical, Emotional, and Spiritual Benefits

The word “yoga” means “union” and refers to the spiritual union between the mind and the body. By controlling the breath and holding the body in steady poses or “asanas”, yoga creates harmony within the body. Asanas are specifically designed to sculpt the body, release muscular tension, and tone internal organs. By linking breath with movement, yoga strengthens the mind-body connection. Regular participants benefit from less stress and anxiety, a centered mind, and an enhanced sense of well being. Health benefits include lower blood pressure, increased strength and flexibility, better stress management, and long-term weight loss. Regular yoga practice at East Highland Yoga will cultivate mindfulness and presence for a healthier lifestyle.

All skill levels are welcome at East Highland Yoga. If you are new to yoga, this is a great place to begin your practice in Highland. Bring your mat, an open mind, and a willingness to discover new possibilities. We recommend wearing athletic clothing that allows you to move comfortably. Our experienced instructors provide assists to support your practice and help you move freely into the full expression of each pose. You are welcome to try any class at East Highland Yoga. Please be aware that the pacing may be a bit faster in an advanced-levels class and our instructors do not always teach modifications. We encourage you to do as much as you feel comfortable doing and know that you can take child’s pose at any time.

Our skillful instructors help experienced yogis go deeper in their practice while respecting individual needs. We encourage all yogis to move towards a mindful practice that balances the physicality of asanas with breath work and meditation. Whether you are new to yoga or have made it a part of your lifestyle for many years, we invite you to enter the studio with a beginner’s mind and be open to the possibilities of your practice.

At East Highland Yoga, we practice the intention of yoga by treating everyone with respect and love. Our instructors have a diverse background in yogic philosophy, structural alignment, body sculpt, injury recovery, and nutrition. We are passionate about helping students deepen their mind/body connection, detoxify their bodies, heal from past physical injuries and emotional trauma, and empower personal growth.

To learn more about yoga, including health benefits and how to practice different asanas, we encourage you to explore the resources available on our website. We invite you to sign up for our e-newsletter and stay up-to-date on the exciting workshops and classes available at our Highland yoga studio.

East Highland Yoga is a place for everyone and everybody. Unify your body, mind and spirit at our energizing Highland yoga studio. We look forward to welcoming you into our yoga community!

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Classes run Monday - Saturday

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Front Desk Hours

Monday:

2:00 pm-7:00 pm

Tuesday:

8:00 am-5:30 pm

Lunch 12:00 - 2:00

Wednesday:

8:00 am-7:00 pm

Lunch 12:00 - 2:00

Thursday:

Closed

Friday:

8:00 am-7:00 pm

Lunch 12:00 - 2:00

Saturday:

7:30 am-1:00 pm

Sunday:

Closed

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Member
  • David Gramling

    David Gramling is an E-RYT 200 loving and caring Yoga Instructor trained by NSEW and instructing at Tranquility Community Health, and the Bergey Spine Institute for Orthopedic Spine Surgery as a rehabilitation yoga instructor. He grew up a hard worker as a professional child actor, model, and television singer within SAG, where he learned how to be reliable, conduct himself, and work with a team having respect for all. David first practiced yoga and meditation as a kid, learning how to quiet his mind, become devoted and concentrate on a single task, thought, or idea as he became a top ranked skateboarder at the age of 14, owing yoga to much of his success. Adding yoga classes to his workouts beyond his teen years to expand his flexibility, David first started teaching yoga as part of the curriculum when he was a sports coach for Amazing Athletes, and has loved it since. Having branched into massage he has taken his understanding of anatomy and physical support from yoga, and extended his knowledge as he applies these concepts to massage and meeting the client's needs as the first priority.Currently, in a Doctorate of Philosophy in Education conducting research for yoga impact on stress, David loves to learn. After he achieved his Bachelors of Arts in Psychology, he started working on his Masters of Education with a teaching credential, and currently teaches high school biology.

  • Patrick Alan Murad

    Patrick Alan Murad has a 200 hour “Holistic Yoga Flow” teacher training as well as a 20 hour training in T.R.Y. Trauma Recovery Yoga.

    He has been teaching Power Yoga for since 2016. He loves to give a strong workout and likes to balance them with just as much time spent on stretching. He is capable of giving a high intensity workout or a moderate workout.

    He is also quite passionate about more relaxed yoga practices such as yin and meditation. Which are great ways to release tension in the muscles and relax the mind.

    He has recently been taught how to help people that have had traumatic experiences in their lives such as abuse or P.T.S.D. to help them release tension in the body and help find peace in their mind in a comfortable and safe environment. 

  • Amanda
    RYT200, AP, CMT

    Amanda is a certified Yoga Teacher, registered with Yoga Alliance, and offers an individualized, balanced experience to each of her yoga classes. She received her Yoga Teacher Certification at Southern California University of Health Sciences, in Whitter Ca. Additionally, she also obtained certification in Ayurveda, a sister science of Yoga, which is an ancient system of medicine that originated in India over 6,000 years ago. This system of medicine supports and enhances her awareness of the individuals she is working with in her classes, as this system of medicine is highly considerate of the whole person, body, mind, and spirit. She offers relaxing, yet re-energizing class experiences, where all levels are welcome. She provides modifications for those who might need a little adjustment as they are on their own personal yoga journey. Dependent on the individual’s health goals, she can provide advice of specific poses and breathing techniques to benefit their personal health goals.      

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